Good Morning,
Well here we are on a journey to look the part for a TV show that is in the process of being funded. I know i have a few months to get to that place of looking exactly what the character needs to look like.
So my core4 shake powder came in yesterday. This mornings breakfast is a shake with the powder, frozen strawberries, chia seeds. I make mine with water not milk. It was yummy. Now I need to do the same for my lunch to get this weight loss off to a good start. I also took my accelerate pill and then another one at lunch time as well. These give me energy and help me burn off more fat.
Last night after walking the dogs I decided to use the skip rope I had bought from the store last week. I had heard that it is a great way to exercise. I couldn't believe that after a few minutes my heart was racing. I will put that in every night after I have walked the dogs for 30 minutes.
Have a fun filled day
Heather
www.core4nutrition.com
Showing posts with label colon cleanse. Show all posts
Showing posts with label colon cleanse. Show all posts
Wednesday, July 8, 2009
Tuesday, June 16, 2009
This Will Blow Your Mind
First she talked about a few of the body’s different systems and how they
worked. Then she gave a visual demonstration of the digestive system using a
nylon stocking to represent the colon.With an apron and some latex gloves on, she began cramming the average American diet into the “large intestine.” Hamburgers, fries, a can of Dinty Moore, a jelly donut… even some Coke and a milkshake. Almost immediately the
stocking began to clog up as the food clumped together and stuck to the sides. It
looked like a boa constrictor that had just swallowed an animal three times its
own width. In order to get it to pass through she had to constantly work it and
knead it with her hands.
It wasn’t a pretty picture – enough to scare anyone into giving up fast food
forever. And a lot of people did.
Then she started over with a brand-new, fresh stocking (if only it was that easy,
right?). This time she began dumping apple slices, grapes, pineapple chunks,
carrots, celery and all kinds of other fruits and vegetables down the tube. They all
slid right through without a single hangup.
www.core4nutrition.com
worked. Then she gave a visual demonstration of the digestive system using a
nylon stocking to represent the colon.With an apron and some latex gloves on, she began cramming the average American diet into the “large intestine.” Hamburgers, fries, a can of Dinty Moore, a jelly donut… even some Coke and a milkshake. Almost immediately the
stocking began to clog up as the food clumped together and stuck to the sides. It
looked like a boa constrictor that had just swallowed an animal three times its
own width. In order to get it to pass through she had to constantly work it and
knead it with her hands.
It wasn’t a pretty picture – enough to scare anyone into giving up fast food
forever. And a lot of people did.
Then she started over with a brand-new, fresh stocking (if only it was that easy,
right?). This time she began dumping apple slices, grapes, pineapple chunks,
carrots, celery and all kinds of other fruits and vegetables down the tube. They all
slid right through without a single hangup.
www.core4nutrition.com
Thursday, May 14, 2009
How To Be In The Winners Circle
Hi World,
The last couple of days have been interesting for me. I had a cloud looming over my head on Tuesday called 'We need more money coming into our bank account'. I noticed that my eating habits were a little different than the day before. I seem to be always looking for a snack. Thankfully we only have healthy snacks in our house. So there is the first 'How to', do not have anything bad to tempt you in the house etc. Then I was going to the gym and I found an excuse not to. Next 'How To' Make sure you have an accountability partner for your exercising. That way when you don't fell like it they will be the power of what is possible when you are not.
So today I have been down the gym for 2 hours as my partner in the TV show asked to meet him there as he wanted to show me how to use more of the equipment. I now have a positive mind that has me make choices that work for the future I am creating. Slim, Sexy, Heather.
Thanks for reading my update.
Heather Szasz
www.core4nutrition.com
The last couple of days have been interesting for me. I had a cloud looming over my head on Tuesday called 'We need more money coming into our bank account'. I noticed that my eating habits were a little different than the day before. I seem to be always looking for a snack. Thankfully we only have healthy snacks in our house. So there is the first 'How to', do not have anything bad to tempt you in the house etc. Then I was going to the gym and I found an excuse not to. Next 'How To' Make sure you have an accountability partner for your exercising. That way when you don't fell like it they will be the power of what is possible when you are not.
So today I have been down the gym for 2 hours as my partner in the TV show asked to meet him there as he wanted to show me how to use more of the equipment. I now have a positive mind that has me make choices that work for the future I am creating. Slim, Sexy, Heather.
Thanks for reading my update.
Heather Szasz
www.core4nutrition.com
Subscribe to:
Posts (Atom)
