How, is to keep that colon cleaned out. I have been taking the flush pills in the core4nutrition package and at one point I stopped because I thought, there cant be anymore back up. Well a couple of days goes past and I notice my stomach getting a little bloated, so that evening I took one of the flush pills.
Yes the next day after a few trips to the bathroom my bloating had gone down. Its remarkable when I eat a fairly good diet that my system is not working at its full potential.
So take care of the colon and it will take care of your bloating.
Have a fun, fabulous weekend.