Time To Sell The Gym Equipment

I remember when I had a residential cleaning business and the amount of houses I went into that exercise equipment holding the laundry!!! Have any of that going on in your house?
Is the time or the commitment or the distraction of living at home that stops you from using it? Well a couple of years ago I came across someone who has put a 4 minute workout together. Now he has about 12 different 4 min work outs on the DVD. You may think to your self well what good is 4 mins going to do. Let me tell you I could hardly walk into the next room after finishing one of them. It is powerful and such little time commitment. Quatro Fitness is the name of the company. Look them up on line. Combine this with a good eating plan and the cheat and flush from www.core4nutrition.com and what a body.

Have a wonderful healthy day

Heather

Healthy Shopping

• Fresh vegetables and fruits should make up the largest part of your healthy foods grocery list. Vegetables and fruits have vitamins, minerals, antioxidants and they are usually low in calories. We all need at least five or more servings of vegetables and fruits every day. Choose a variety of fruits and vegetables that everyone in your family will enjoy.
• Most of your grain and cereal products should be made from whole grains, not from refined flours. This part of your list includes whole grain breads, whole grain pastas, and whole grain breakfast cereals. Whole grains are important for vitamins, minerals, and for fiber, which is often lacking in modern diets. Read labels to look for 100% whole-grain or 100% whole-wheat to be sure you are getting whole grain products.
• Your protein and meat choices should consist mostly of fish, poultry and lean meats. Eggs, nuts, seeds and legumes are also good protein choices. Choose fresh and frozen unbreaded meats and fish. Avoid breaded, deep-fried convenience foods that you put in the oven. They are high in fats and sodium.

Nine Reasons Why We Gain Weight

1. Poor eating habits and lack of exercise
2. Emotional tension & Subconcious Beliefs
3. High levels of stress
4. Thyroid imbalance
5. Liver malfunction and cellulite
6. Poor circulation and low metabolism
7. Poor elimination and toxic build up
8. Pancreas imbalance and sugar cravings
9. Allergies to foods and substances

All of the above listed health challenges often have weight gain as one of the symptoms of the imbalance going on. Dr Robert O Young Ph.D., author of The pH Miracle, said that part of why fat is created by the body is to save our lives by storing the toxins away from our blood and vital organs. To select the latest weight loss diet is to set ourselves up for discouragement as we do the yo-yo diet of loosing and gaining weight. This is also an unhealthy cycle for our bodies. It further stresses it because it is taxing to an already imbalanced system. If we get to the root cause then our bodies can be given what they need so that they easily and effortlessly release fat. I highly recommend finding a good Naturopathic Physician, Nutritionist or Health Practitioner of choice to guide any one who is thinking about dealing with health challenges that lead to weight gain

Its Beach Time

Yes here in Florida you could say it is always beach time. Well a friend of mine invited me to the beach and I have to tell you I was so glad that I had decided to start my weight loss program and exercise. My stomach was flatter due to the flush tablets I had taken in the program I purchased at www.core4nutrition.com Also my legs didn't have that extra skin that I so wanted to pin up to the top of my thighs. Now my muscles were filling out. I actually felt good even though I have a ways to go before loosing the excess flab.
I feel better now at showing up at the tv studio.

Thanks for taking this journey with me

Heather

Its Time to Get Orgainzed

Well that was the weekend and wasn't it fun. Looking back on last week I only attended the gym twice instead of the three times I said I would. It does help my body if I do as I say. I can see what is missing is the fact that I do not have visiting the gym in my schedule. It happens when I see a slot. So after this post I will do that.
It was my sons birthday party on Saturday at the beach. I was the only one who did not go swimming but sat under a covered area with every ones stuff. Not a surprise as my legs are not the way I would love them to look. Then there was the birthday cake. Well I was able to have a slice as I came across this product called Cheat. Yes it really works, a natural food fiber that when you sprinkle it on your food it takes 25% of the calories straight through the system. Check it out at www.core4nutrition.com
So remember put in your schedule what is important to you.

Have a fun day,

Heather

How To Be In The Winners Circle

Hi World,
The last couple of days have been interesting for me. I had a cloud looming over my head on Tuesday called 'We need more money coming into our bank account'. I noticed that my eating habits were a little different than the day before. I seem to be always looking for a snack. Thankfully we only have healthy snacks in our house. So there is the first 'How to', do not have anything bad to tempt you in the house etc. Then I was going to the gym and I found an excuse not to. Next 'How To' Make sure you have an accountability partner for your exercising. That way when you don't fell like it they will be the power of what is possible when you are not.
So today I have been down the gym for 2 hours as my partner in the TV show asked to meet him there as he wanted to show me how to use more of the equipment. I now have a positive mind that has me make choices that work for the future I am creating. Slim, Sexy, Heather.
Thanks for reading my update.

Heather Szasz

www.core4nutrition.com

The Solution To The Issue

So yesterday I left you with looking at why the extra weight is there.
Now what do you do !!
So for example with my sister and her cancer and my extra weight problem. It wasn't until she passed away and I saw that TV show I told you about, that I realized that it was the guilt of not being able to do more for her and maybe she would have lived if I had said or done more.
So I was coached by a good friend and saw that no matter how much guilt and sadness, it would never bring my sister back and my health was now being impacted by my eating habits. My sister was a very slim, beautiful women and would love me to take care of myself always.

So now I am on the journey to take care of myself.

Hope you are having a fun day.
www.core4nutrition.com