How to Tame Temptation

Hello, its Monday again and there was the temptation to cheat this weekend with the wrong foods. I don't eat out much but when I do I look at all the yummy fattening foods. I turn into this sinful person.
Consider eating a soup for your starter instead of a salad. The soup makes my fuller and then I don't want fries or a heavy meal for my main meal. Make sure you don't have the bread with your soup either.
This is fun. Make up your own menu of the healthiest food from the restaurant menu of your favorite place to eat. Then you choose from the menu that works for you.

Here's to the carrots, celery that we can stay sleek and sexy


www.core4nutrition.com

How to keep the Stomach Flat

How, is to keep that colon cleaned out. I have been taking the flush pills in the core4nutrition package and at one point I stopped because I thought, there cant be anymore back up. Well a couple of days goes past and I notice my stomach getting a little bloated, so that evening I took one of the flush pills.
Yes the next day after a few trips to the bathroom my bloating had gone down. Its remarkable when I eat a fairly good diet that my system is not working at its full potential.
So take care of the colon and it will take care of your bloating.

Have a fun, fabulous weekend.

Heather

www.core4nutrition.com

Healthy Shopping

• Fresh vegetables and fruits should make up the largest part of your healthy foods grocery list. Vegetables and fruits have vitamins, minerals, antioxidants and they are usually low in calories. We all need at least five or more servings of vegetables and fruits every day. Choose a variety of fruits and vegetables that everyone in your family will enjoy.
• Most of your grain and cereal products should be made from whole grains, not from refined flours. This part of your list includes whole grain breads, whole grain pastas, and whole grain breakfast cereals. Whole grains are important for vitamins, minerals, and for fiber, which is often lacking in modern diets. Read labels to look for 100% whole-grain or 100% whole-wheat to be sure you are getting whole grain products.
• Your protein and meat choices should consist mostly of fish, poultry and lean meats. Eggs, nuts, seeds and legumes are also good protein choices. Choose fresh and frozen unbreaded meats and fish. Avoid breaded, deep-fried convenience foods that you put in the oven. They are high in fats and sodium.

Nine Reasons Why We Gain Weight

1. Poor eating habits and lack of exercise
2. Emotional tension & Subconcious Beliefs
3. High levels of stress
4. Thyroid imbalance
5. Liver malfunction and cellulite
6. Poor circulation and low metabolism
7. Poor elimination and toxic build up
8. Pancreas imbalance and sugar cravings
9. Allergies to foods and substances

All of the above listed health challenges often have weight gain as one of the symptoms of the imbalance going on. Dr Robert O Young Ph.D., author of The pH Miracle, said that part of why fat is created by the body is to save our lives by storing the toxins away from our blood and vital organs. To select the latest weight loss diet is to set ourselves up for discouragement as we do the yo-yo diet of loosing and gaining weight. This is also an unhealthy cycle for our bodies. It further stresses it because it is taxing to an already imbalanced system. If we get to the root cause then our bodies can be given what they need so that they easily and effortlessly release fat. I highly recommend finding a good Naturopathic Physician, Nutritionist or Health Practitioner of choice to guide any one who is thinking about dealing with health challenges that lead to weight gain