Lets Begin Getting Sleak And Sexy

Good Morning,
Well here we are on a journey to look the part for a TV show that is in the process of being funded. I know i have a few months to get to that place of looking exactly what the character needs to look like.
So my core4 shake powder came in yesterday. This mornings breakfast is a shake with the powder, frozen strawberries, chia seeds. I make mine with water not milk. It was yummy. Now I need to do the same for my lunch to get this weight loss off to a good start. I also took my accelerate pill and then another one at lunch time as well. These give me energy and help me burn off more fat.
Last night after walking the dogs I decided to use the skip rope I had bought from the store last week. I had heard that it is a great way to exercise. I couldn't believe that after a few minutes my heart was racing. I will put that in every night after I have walked the dogs for 30 minutes.

Have a fun filled day

Heather

www.core4nutrition.com

Making a Difference Right Now

Hi everyone,
I just finished watching the Michael Jackson memorial service. The message that came across to me is what do I want to be remembered for? What legacy do I want to leave for generations?
Being in the winners circle would be the answer to that question. Winning at what ever you choose in your life.
Today I was communicating with my partner in the TV show I am putting together. He is now creating another TV show where they have 25 contestants staying in one house while the competition is being held over the length of the show. He needs a house mother who will keep them all on the straight and narrow. His wife thought of me and the difference I would make.
So as the competition is in regards to the perfect body I have to diet and work out to be able to fulfill on this new role on TV. Here I am making a difference for those competitors.
So here goes down the gym everyday, watching what I eat and taking the core4 products as they are designed, not the way I have been taking them.


Thanks for checking in.

Heather

www.core4nutrition.com

Working in a Team means Success

Hi Everyone,
I know for myself that when I have a team around me, everything seems to be created with velocity. So if team makes a difference with my work, home life etc no wonder the products I am taking for my weight loss are so effective.
Yes I have the shake for lean muscle, the accelerate helps me burn fat, the flush cleans and detox the colon and then the cheat that I sprinkle on my food to help reduce the amount of calories my body absorbs.
Now I understand when I have had just one of these before and not the team, the rsults were so much slower than what they are now.
So remember team in what ever you are up to. It takes away the struggle of having to do it all alone.
Thanks for checking in.

Heather

www.core4nutrition.com

Lets Have Fun with Food

Diet Facts

A diet is a weigh of life.

It's not the minutes spent at the table that put on weight, it's the seconds.

It's something most of us do religiously: We eat what we want and pray we don't gain weight.

The problem with curbing our appetites is that most of us do it at the drive in window of McDonalds.

The most fattening thing you can put in an ice cream sundae is a spoon.

The biggest drawback to fasting for seven days is that it makes one weak.

Sweets are the destiny that shapes our ends.

Diets are for people who are thick and tired of it.

The toughest part of a diet isn't watching what you eat. It's watching what other people eat.

Diets are for women who not only kept their girlish figure bit doubled it.

A diet is when you have to go to some length to change your width.

I hope you had a belly laugh

Heather

www.core4nutrition.com

How to Tame Temptation

Hello, its Monday again and there was the temptation to cheat this weekend with the wrong foods. I don't eat out much but when I do I look at all the yummy fattening foods. I turn into this sinful person.
Consider eating a soup for your starter instead of a salad. The soup makes my fuller and then I don't want fries or a heavy meal for my main meal. Make sure you don't have the bread with your soup either.
This is fun. Make up your own menu of the healthiest food from the restaurant menu of your favorite place to eat. Then you choose from the menu that works for you.

Here's to the carrots, celery that we can stay sleek and sexy


www.core4nutrition.com

How to keep the Stomach Flat

How, is to keep that colon cleaned out. I have been taking the flush pills in the core4nutrition package and at one point I stopped because I thought, there cant be anymore back up. Well a couple of days goes past and I notice my stomach getting a little bloated, so that evening I took one of the flush pills.
Yes the next day after a few trips to the bathroom my bloating had gone down. Its remarkable when I eat a fairly good diet that my system is not working at its full potential.
So take care of the colon and it will take care of your bloating.

Have a fun, fabulous weekend.

Heather

www.core4nutrition.com

This Will Blow Your Mind

First she talked about a few of the body’s different systems and how they
worked. Then she gave a visual demonstration of the digestive system using a
nylon stocking to represent the colon.With an apron and some latex gloves on, she began cramming the average American diet into the “large intestine.” Hamburgers, fries, a can of Dinty Moore, a jelly donut… even some Coke and a milkshake. Almost immediately the
stocking began to clog up as the food clumped together and stuck to the sides. It
looked like a boa constrictor that had just swallowed an animal three times its
own width. In order to get it to pass through she had to constantly work it and
knead it with her hands.
It wasn’t a pretty picture – enough to scare anyone into giving up fast food
forever. And a lot of people did.
Then she started over with a brand-new, fresh stocking (if only it was that easy,
right?). This time she began dumping apple slices, grapes, pineapple chunks,
carrots, celery and all kinds of other fruits and vegetables down the tube. They all
slid right through without a single hangup.
www.core4nutrition.com